High cholesterol natural remedies are becoming more and more popular as people look to get their cholesterol levels under control without having to resort to medications such as statins. And ultimately this is probably wise because at the end of the day it is known that statins have some pretty nasty side effects which ultimately can be as bad for your health as having high cholesterol levels in the first place. There are many different high cholesterol natural remedies for you to choose from however here are three to get you started and hopefully bring your bad cholesterol down and get your good cholesterol up.
1.Garlic - Over the years the praises of garlic have been sung by many holistic practitioners. Garlic has many health boosting properties, and one of them is that it is able to help your body control cholesterol levels. This is down to a compound that contains which is allicin. However if you are like a lot of people who are reluctant to eat garlic because of the smell that it leaves on the breath, then help is at hand because it is now widely available in the form of supplement.
2.Artichoke - Artichoke leaves contain a property known as cynarin, and this too is known to be very effective at reducing cholesterol levels. The best way to get this is again in supplement form, and you can buy artichoke leaf extract tablets from most good health food stores.
3.Naturally Blended Supplements-- As well as the above two supplements that we have already mentioned, there are other supplements that contain a natural blend of several ingredients which have been proven to be beneficial in lowering bad cholesterol levels and raising good. There are several on the marketplace, but ideally the one that you choose should contain amongst others the ingredients policosanol, theaflavins, lecithin, phytosterols, rice bran oil and finally D-limonene. The reason for the six is because tests have proven that they are the most effective in controlling cholesterol levels.
Ideally when looking for high cholesterol natural remedies, what you are looking for is to raise good cholesterol and lower the bad cholesterol and each of these will help you achieve that. Ultimately though, any of them have to be about alternative than going on lifetime medications such as statins and all of the health concerns that they can bring. - 32389
1.Garlic - Over the years the praises of garlic have been sung by many holistic practitioners. Garlic has many health boosting properties, and one of them is that it is able to help your body control cholesterol levels. This is down to a compound that contains which is allicin. However if you are like a lot of people who are reluctant to eat garlic because of the smell that it leaves on the breath, then help is at hand because it is now widely available in the form of supplement.
2.Artichoke - Artichoke leaves contain a property known as cynarin, and this too is known to be very effective at reducing cholesterol levels. The best way to get this is again in supplement form, and you can buy artichoke leaf extract tablets from most good health food stores.
3.Naturally Blended Supplements-- As well as the above two supplements that we have already mentioned, there are other supplements that contain a natural blend of several ingredients which have been proven to be beneficial in lowering bad cholesterol levels and raising good. There are several on the marketplace, but ideally the one that you choose should contain amongst others the ingredients policosanol, theaflavins, lecithin, phytosterols, rice bran oil and finally D-limonene. The reason for the six is because tests have proven that they are the most effective in controlling cholesterol levels.
Ideally when looking for high cholesterol natural remedies, what you are looking for is to raise good cholesterol and lower the bad cholesterol and each of these will help you achieve that. Ultimately though, any of them have to be about alternative than going on lifetime medications such as statins and all of the health concerns that they can bring. - 32389
About the Author:
If you would like to find out more about high cholesterol natural remedies, and more about a cholesterol controlling supplement that actually works, then please visit my website where I explain more about this in detail. You can find the site at http://www.clobbercholesterol.com
