If you have been told that you have high cholesterol levels, one of the first things you may want to consider is learning how to reduce cholesterol naturally. Of course this is something that you will need to discuss with your physician, but at the end of the day more often than not they will recommend statins to control cholesterol levels, and while they will most certainly do the job, unfortunately they do have some pretty nasty side effects that come with them. Therefore, if you can learn how to reduce cholesterol naturally you can hopefully prevent yourself being on a lifetime medication of statins.
A great place to start when looking at how to reduce cholesterol is by starting some kind of daily exercise regime. An exercise regime does not have to mean working out so hard until youare red in the face and on the verge of collapsing, for it has now come to light that it is the duration that is important not the intensity. So, bearing that in mind ideally what you want to be doing is approximately 30 minutes exercise on a daily basis, and this can be something as simple as walking briskly.
Although food does not play a hugely significant part in cholesterol levels, there are a couple of foods that you can cut back on that will help. First of all you want reduce the amount of saturated fats that you consume, these often found in red meats and dairy products: but more importantly you want to cut back on the amount of trans fats that are consumed. Researchers found that trans fats can cause a significant spike in the LDL cholesterol in the body; you will normally find trans fats in fast food's and also ready-made meals. When buying ready-made meals if you see the words hydrogenated or part hydrogenated vegetable oils on the labeling then put it back as these contains trans fats.
Another way to help balance your cholesterol levels is to increase the amount of fish oil omega3 that you consume. You can of course do this by eating 2 to 3 portions of oily fish per week: however the best way to do it is to use a fish oil supplement. The reason the omega3 from oily fish is so beneficial is because not only does it help to lower the LDL cholesterol, but it also helps to raise HDL cholesterol; and on top of that reduce triglyceride levels too. Also if your cholesterol levels have been high then chances are that may have been some buildup on the artery walls, the essential fats in this type of Omega3 will help to rectify that.
A further avenue you may want to explore in your quest on learning how to reduce cholesterol levels is naturally blended supplements. In a nutshell what these supplements are is a blend of several ingredients that have been clinically proven to have an effects on cholesterol levels. By this they have to lower the production of LDL cholesterol, increase the production of HDL cholesterol and also ensure that any any excess LDL cholesterol in the blood is turned into bile salts to be excreted from the body. There are several types of these supplements available in the marketplace, however if you pick one you want to ensure that it contains policosanol; the reason being is this been found to be as effective as statins, but without the dangerous side effects that go with them. - 32389
A great place to start when looking at how to reduce cholesterol is by starting some kind of daily exercise regime. An exercise regime does not have to mean working out so hard until youare red in the face and on the verge of collapsing, for it has now come to light that it is the duration that is important not the intensity. So, bearing that in mind ideally what you want to be doing is approximately 30 minutes exercise on a daily basis, and this can be something as simple as walking briskly.
Although food does not play a hugely significant part in cholesterol levels, there are a couple of foods that you can cut back on that will help. First of all you want reduce the amount of saturated fats that you consume, these often found in red meats and dairy products: but more importantly you want to cut back on the amount of trans fats that are consumed. Researchers found that trans fats can cause a significant spike in the LDL cholesterol in the body; you will normally find trans fats in fast food's and also ready-made meals. When buying ready-made meals if you see the words hydrogenated or part hydrogenated vegetable oils on the labeling then put it back as these contains trans fats.
Another way to help balance your cholesterol levels is to increase the amount of fish oil omega3 that you consume. You can of course do this by eating 2 to 3 portions of oily fish per week: however the best way to do it is to use a fish oil supplement. The reason the omega3 from oily fish is so beneficial is because not only does it help to lower the LDL cholesterol, but it also helps to raise HDL cholesterol; and on top of that reduce triglyceride levels too. Also if your cholesterol levels have been high then chances are that may have been some buildup on the artery walls, the essential fats in this type of Omega3 will help to rectify that.
A further avenue you may want to explore in your quest on learning how to reduce cholesterol levels is naturally blended supplements. In a nutshell what these supplements are is a blend of several ingredients that have been clinically proven to have an effects on cholesterol levels. By this they have to lower the production of LDL cholesterol, increase the production of HDL cholesterol and also ensure that any any excess LDL cholesterol in the blood is turned into bile salts to be excreted from the body. There are several types of these supplements available in the marketplace, however if you pick one you want to ensure that it contains policosanol; the reason being is this been found to be as effective as statins, but without the dangerous side effects that go with them. - 32389
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To discover more about how to reduce cholesterol using naturally blended supplements, discover the hidden dangers of using statins then please make sure you visit my website where I explain this in more detail. You can find the site at http://www.clobbercholesterol.com
