When looking into ways how to lower your cholesterol what we have to bear in mind is that we only want to lower the bad cholesterol which is the LDL and at the same time we want to raise good cholesterol which is the HDL. The LDL-cholesterol is created by your liver and ultimately this determines how much is in your blood, however the food that you eat can play a small part and by eating certain foods you can help lower your LDL cholesterol to a certain degree. So with every little helping, let's have a look at three simple foods to lower your cholesterol.
How To Lower Your Cholesterol
1.Oats- There is a substance known as soluble fiber which is found in oatmeal and oat bran that is hugely beneficial in helping to lower bad cholesterol, while at the same time not reducing the good cholesterol levels. In fact, soluble fiber is so effective at maintaining a healthy heart that in 1997 the FDA approved its claims for being able to do just that. For it to have any kind of impact on your bad cholesterol you need to have around 5 to 10gms per day; short term this will lead to about a 5% reduction in bad cholesterol, however over the long term the reduction could be as much as 23%.
2.Omega-3 Fatty Acids - Omega 3 from oily fish has been proven to help lower cholesterol levels quite significantly. In fact not only does it lower LDL but it actually increases the amount of HDL in your bosy which is what you want. On top of that omega3 from oily fish also helps to reduce triglyceride levels and reduce the amount of clogging in the arteries that is caused by raised LDL levels.
3.Nuts - Nuts can help by not only reducing the amount of oxidization in the body through the selenium and vitamin E that they contain, but they can also help lower LDL levels because of some of the other nutrients that they contain. Nuts contain plant sterols and also monounsaturated and polyunsaturated fats, all of which combine to lower LDL cholesterol. One thing to bear in mind though is that although they are good for the heart, they also pack a few calories too, therefore be careful not to overdo on them. - 32389
How To Lower Your Cholesterol
1.Oats- There is a substance known as soluble fiber which is found in oatmeal and oat bran that is hugely beneficial in helping to lower bad cholesterol, while at the same time not reducing the good cholesterol levels. In fact, soluble fiber is so effective at maintaining a healthy heart that in 1997 the FDA approved its claims for being able to do just that. For it to have any kind of impact on your bad cholesterol you need to have around 5 to 10gms per day; short term this will lead to about a 5% reduction in bad cholesterol, however over the long term the reduction could be as much as 23%.
2.Omega-3 Fatty Acids - Omega 3 from oily fish has been proven to help lower cholesterol levels quite significantly. In fact not only does it lower LDL but it actually increases the amount of HDL in your bosy which is what you want. On top of that omega3 from oily fish also helps to reduce triglyceride levels and reduce the amount of clogging in the arteries that is caused by raised LDL levels.
3.Nuts - Nuts can help by not only reducing the amount of oxidization in the body through the selenium and vitamin E that they contain, but they can also help lower LDL levels because of some of the other nutrients that they contain. Nuts contain plant sterols and also monounsaturated and polyunsaturated fats, all of which combine to lower LDL cholesterol. One thing to bear in mind though is that although they are good for the heart, they also pack a few calories too, therefore be careful not to overdo on them. - 32389
About the Author:
If you would like more information on how to lower your cholesterol without having to resort to medication, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.
