Preventing heart disease isn't just watching what you eat. And while reviewing your diet is a smart initial step, what else do you need to do to forestall this killer condition?
Tip Number 1: Ban the Trans
You've undoubtedly seen commercials where food labels exclaim, "Zero trans fats!". But do they really have zero, or are those labels wrong?
A food may legally say it contains no trans fatty acids per serving, if the amount is less 0.49 grams. However that does not mean there are no trans fats in it!
Therefore if you eat many servings of food which claim to not have any trans fats and really take in nearly a 0.5 a gram with each serving, you're obtaining much more than you think.
Read the food label; if there's anything on it which reads "hydrogenated" or "partially hydrogenated" that indicates trans fats. Put it down and walk away!
Tip # 2: Exercise is Good for Your Body
I know, exercise is work plus work is a four-letter word. But it actually should be part of a regular routine. Plus while a minimum of 15 minutes a day is best, even thirty minutes three times every week helps!
The trick is to pick something you get pleasure from or can easily do. For instance, if you like window shopping, try mall-walking -- no need to stress concerning the weather.
Would you rather stay inside your house? No problem! A large amount of options here, from one of those does-everything-and-then-some exercise machines to one of the walking videos that really do give you a great workout in 15 to 20 minutes.
A Surprise Tip: Drink Green Tea
Bet you did not expect this tip, but green tea is full of polyphenols, which may help stop cholesterol from becoming glue in your arteries. In fact it's one of the foods which lower cholesterol. It also contains a complete truckload of anti-oxidants that help your body as a whole perform well (as well as your heart).
(If you don't like the aroma of green tea, there are good supplements accessible in capsule form.) So, no reason for not taking green tea! - 32389
Tip Number 1: Ban the Trans
You've undoubtedly seen commercials where food labels exclaim, "Zero trans fats!". But do they really have zero, or are those labels wrong?
A food may legally say it contains no trans fatty acids per serving, if the amount is less 0.49 grams. However that does not mean there are no trans fats in it!
Therefore if you eat many servings of food which claim to not have any trans fats and really take in nearly a 0.5 a gram with each serving, you're obtaining much more than you think.
Read the food label; if there's anything on it which reads "hydrogenated" or "partially hydrogenated" that indicates trans fats. Put it down and walk away!
Tip # 2: Exercise is Good for Your Body
I know, exercise is work plus work is a four-letter word. But it actually should be part of a regular routine. Plus while a minimum of 15 minutes a day is best, even thirty minutes three times every week helps!
The trick is to pick something you get pleasure from or can easily do. For instance, if you like window shopping, try mall-walking -- no need to stress concerning the weather.
Would you rather stay inside your house? No problem! A large amount of options here, from one of those does-everything-and-then-some exercise machines to one of the walking videos that really do give you a great workout in 15 to 20 minutes.
A Surprise Tip: Drink Green Tea
Bet you did not expect this tip, but green tea is full of polyphenols, which may help stop cholesterol from becoming glue in your arteries. In fact it's one of the foods which lower cholesterol. It also contains a complete truckload of anti-oxidants that help your body as a whole perform well (as well as your heart).
(If you don't like the aroma of green tea, there are good supplements accessible in capsule form.) So, no reason for not taking green tea! - 32389
About the Author:
You could be in trouble and not even know it! You'll want to check out the causes of coronary heart disease to see if you're too late...or just in time!
