Constipation can be one of the most aggravating experiences you've had. Myself, I have to be wary of what I consume to stay away from this afflictive condition. There are a variety of reasons and causes for constipation, mostly eating fast foods and foods that lack loads of fiber.
The signs of constipation can range from nausea, leg pains, headaches, gas, fever and loss of hunger. All of which should not be underestimated and can turn into woes in themselves. It should be noted at this point, that even if bowel movements are happening, you might still be constipated. It's because if you have intermittent bowel movements and they do not occur on a daily basis and are not freely passed, you might still be considered to be constipated.
By and large, we should aim to eat more fruits and vegetables. This will add bulk and fiber to the diet and so assist with relieving constipation. Try to pass up those vegetables that are acknowledged to support flatulence: these incorporate cabbage, sprouts, beans and foods such as nuts and as well some dried foods. Processed, fatty foods and fried foods are also best avoided.
One of the fruits that should be added to the diet are figs. Well known throughout time as one of the constipation home cures, figs can be covered over night in water and be ready for breakfast the next morning. You can also use figs as the basis for a home made blended drink. Simply throw in three or four figs, add some prune juice and mix. This is a fabulous drink, that when taken regularly for several days will usually help to stop constipation.
In the case of expectant females, constipation is a consequence of a change in hormonal stability in the body and also because of the pressure of the now occupied uterus on the intestines.
Wholegrain breads and cereals should also be added to the diet of anyone who has irregular bowel movements or is constipated. These breads and cereals lend a hand to add the necessary bulk that our bodies require to get rid of the waste. The fiber in these foods is critical to keep the bowels fit and running.
Add exercise to your daily regimen and drink loads of water, as this will assist to keep your system working well and encourage the waste to naturally and easily leave the body.
For nigh on every person who has constipation, their first priority when looking for constipation home cure should be their diets. Obviously put, if you ingest the appropriate amounts of foods in the appropriate combinations, then you should have daily bowel movements and that will get rid of the necessity for exploring constipation home treatments. - 32389
The signs of constipation can range from nausea, leg pains, headaches, gas, fever and loss of hunger. All of which should not be underestimated and can turn into woes in themselves. It should be noted at this point, that even if bowel movements are happening, you might still be constipated. It's because if you have intermittent bowel movements and they do not occur on a daily basis and are not freely passed, you might still be considered to be constipated.
By and large, we should aim to eat more fruits and vegetables. This will add bulk and fiber to the diet and so assist with relieving constipation. Try to pass up those vegetables that are acknowledged to support flatulence: these incorporate cabbage, sprouts, beans and foods such as nuts and as well some dried foods. Processed, fatty foods and fried foods are also best avoided.
One of the fruits that should be added to the diet are figs. Well known throughout time as one of the constipation home cures, figs can be covered over night in water and be ready for breakfast the next morning. You can also use figs as the basis for a home made blended drink. Simply throw in three or four figs, add some prune juice and mix. This is a fabulous drink, that when taken regularly for several days will usually help to stop constipation.
In the case of expectant females, constipation is a consequence of a change in hormonal stability in the body and also because of the pressure of the now occupied uterus on the intestines.
Wholegrain breads and cereals should also be added to the diet of anyone who has irregular bowel movements or is constipated. These breads and cereals lend a hand to add the necessary bulk that our bodies require to get rid of the waste. The fiber in these foods is critical to keep the bowels fit and running.
Add exercise to your daily regimen and drink loads of water, as this will assist to keep your system working well and encourage the waste to naturally and easily leave the body.
For nigh on every person who has constipation, their first priority when looking for constipation home cure should be their diets. Obviously put, if you ingest the appropriate amounts of foods in the appropriate combinations, then you should have daily bowel movements and that will get rid of the necessity for exploring constipation home treatments. - 32389
About the Author:
Submitted by Richard Ealom Author of this article. To learn more about topics as Natural an Alternative Medicine visit our web site at Constipation - Natural Remedies And Treatments or Home Remedies And Cures For Relieving Constipation NOTE article shown above can be circulated freely on web sites, as long as ALL article content and author information remain UNCHANGED.
