Meaning of triglycerides
Triglycerides are a form of fat that the body creates from excessive calories, alcohol and sugar. Your body naturally utilizes triglycerides for energy.
High triglycerides could amplify your chances of getting coronary diseases and may be a forewarning of metabolic syndrome. Even though a small measure can be good for your health.
A combination of high blood pressure, elevated blood sugar, too much fat around the waist, low HDL the good cholesterol, and high triglycerides, metabolic syndrome raises your likelihood for cardiac disease, diabetes, and stroke.
What are the determinants of elevated triglycerides?
A few instances of what causes triglycerides are:
* Overweight.
* Uncontrolled type 2 diabetes.
* Hypothyroidism or non-active thyroid.
* Kidney disorders.
* Not enough physical activity and eating too much.
* Elevated alcohol consumption.
A few medications may cause triglycerides to rise. They are:
* Beta-blockers.
* Birth control.
* Steroids.
* Tamoxifen.
* Estrogen.
* Diuretics.
In some cases, increased triglycerides also could be hereditary.
Counteracting triglyceride levels:
Simply follow these five painless methods of lowering the levels of your triglycerides and enjoy improved health.
Get your body moving! Because elevated levels of triglycerides mean increased quantities of fats stored in the system, you have to take advantage of the potential energy by taking an interest in indoor and outdoor activities.
It is not necessary for your workout to be strenuous either. Should you run errands within walking distance, you definitely must refrain from driving a car. Carrying out your everyday routines, for instance, household chores, will also torch calories and decrease overall triglyceride levels.
Frequently pick smart foods to eat because research has shown that the wrong food would raise levels of triglycerides. If you change from vegetable oil to canola oil, you could greatly improve the quality of your diet.
If you want to limit your food consumption, cooking your own meals and not dining out is a smart idea. Selecting foods that are rich in omega-3 fatty acids, such as flaxseed or salmon, would greatly improve ones health. When cooking meals, add more veggies and fruits and lean proteins.
Be sure to drink plenty of water. You may avoid overeating by filling your stomach with water. Health care professionals advocate consuming 64 to 80 ounces of water per day to flush your system and heighten feelings of fullness.
Another way to reduce triglycerides is by loading up on vitamin B3. There are studies which show that niacin or vitamin B3 are very effective in helping lower your triglyceride levels. You can add Vitamin B3 in your daily diet by consuming meals that include mushrooms, eggs, nuts, milk and chicken.
Many nutritionist and dieticians suggest eating smaller meals throughout your day. It is important to eat a healthy breakfast to avoid going empty and over-eating later.
Listen to your body when it comes to your health. Your body would indicate to you when it is hungry and when you need to stop. Do your best to eat right, and do not judge yourself too harshly should you indulge in junk foods.
It is vital that you make healthy food choices and abstaining from foods that are high in sweets, as well as foods that are fried, processed and refined carbs.
All of these are effective solutions to lower triglycerides. Since these are reasonable and easy to do, you definitely would not have any problems enhancing the health of your body. - 32389
Triglycerides are a form of fat that the body creates from excessive calories, alcohol and sugar. Your body naturally utilizes triglycerides for energy.
High triglycerides could amplify your chances of getting coronary diseases and may be a forewarning of metabolic syndrome. Even though a small measure can be good for your health.
A combination of high blood pressure, elevated blood sugar, too much fat around the waist, low HDL the good cholesterol, and high triglycerides, metabolic syndrome raises your likelihood for cardiac disease, diabetes, and stroke.
What are the determinants of elevated triglycerides?
A few instances of what causes triglycerides are:
* Overweight.
* Uncontrolled type 2 diabetes.
* Hypothyroidism or non-active thyroid.
* Kidney disorders.
* Not enough physical activity and eating too much.
* Elevated alcohol consumption.
A few medications may cause triglycerides to rise. They are:
* Beta-blockers.
* Birth control.
* Steroids.
* Tamoxifen.
* Estrogen.
* Diuretics.
In some cases, increased triglycerides also could be hereditary.
Counteracting triglyceride levels:
Simply follow these five painless methods of lowering the levels of your triglycerides and enjoy improved health.
Get your body moving! Because elevated levels of triglycerides mean increased quantities of fats stored in the system, you have to take advantage of the potential energy by taking an interest in indoor and outdoor activities.
It is not necessary for your workout to be strenuous either. Should you run errands within walking distance, you definitely must refrain from driving a car. Carrying out your everyday routines, for instance, household chores, will also torch calories and decrease overall triglyceride levels.
Frequently pick smart foods to eat because research has shown that the wrong food would raise levels of triglycerides. If you change from vegetable oil to canola oil, you could greatly improve the quality of your diet.
If you want to limit your food consumption, cooking your own meals and not dining out is a smart idea. Selecting foods that are rich in omega-3 fatty acids, such as flaxseed or salmon, would greatly improve ones health. When cooking meals, add more veggies and fruits and lean proteins.
Be sure to drink plenty of water. You may avoid overeating by filling your stomach with water. Health care professionals advocate consuming 64 to 80 ounces of water per day to flush your system and heighten feelings of fullness.
Another way to reduce triglycerides is by loading up on vitamin B3. There are studies which show that niacin or vitamin B3 are very effective in helping lower your triglyceride levels. You can add Vitamin B3 in your daily diet by consuming meals that include mushrooms, eggs, nuts, milk and chicken.
Many nutritionist and dieticians suggest eating smaller meals throughout your day. It is important to eat a healthy breakfast to avoid going empty and over-eating later.
Listen to your body when it comes to your health. Your body would indicate to you when it is hungry and when you need to stop. Do your best to eat right, and do not judge yourself too harshly should you indulge in junk foods.
It is vital that you make healthy food choices and abstaining from foods that are high in sweets, as well as foods that are fried, processed and refined carbs.
All of these are effective solutions to lower triglycerides. Since these are reasonable and easy to do, you definitely would not have any problems enhancing the health of your body. - 32389
About the Author:
Rochester NY Health and Fitness Center, Certified Personal Trainers of Rochester NY and Athletic Clubs Rochester NY provide members quality service in fitness.
