Is There A Warp Speed Method To Lose Fat?

By Richard Bernard

What is the best way to lose pounds? Countless people today want the solution to this to help them take off the pounds as rapidly as achievable.

You hear stories each day about individuals who have dropped thirty and more pounds almost overnight, but is it in fact possible? Essentially, it is feasible to take off weight rapidly, but it is also imperative to stay healthy at the same time.

There are numerous speedy methods that, pure and simple, are hurtful to your health. In some instances, they have even proved fatal.

The reality is, there are no ways to drop weight overnight that will not hurt your health. One of the quickest ways to dop weight is diet tablets, but these most certainly are not safe. A lot of of them have caused extremely damaging long term effects, and in a number of cases fatalities. For that reason, you certainly want to shun weight loss tablets.

Of course, anorexia and bulimia are problems that are very common among the speedy weight loss gang. Again, losing lbs at the cost of your health is simply not worth it.

It is not surprising that not consuming food for prolonged time periods can have extremely harmful side effects, so you absolutely want to stay away from malnourishing diets, which are broadly used in our day. What's more, strive to pass up diets that rely on one specific kind of food.

I do not care how good a food might be, you require more than cabbage soup to stay well (I am obviously talking about the cabbage soup diet, but there are a number of similar ones you want to steer clear of). I know from personal experience that very limiting diets are just not sustainable.

One in particular I tried is the alkaline diet, and whilst this might be a healthy way of eating, it simply is not one that you can live with, because it eliminates so many of your much beloved foods. At least, this was my experience. I found myself binging just about every other day it seemed.

Do'nt misunderstand me, I am a huge believer of vegan diets as the quickest way to take off the pounds (and the healthiest), but the Alkaline Diet is one I recommend you keep away from, even though it is promoted by some big names whom I won't reveal.

Yet another of the fast ways to take off weight is surgery. Once again, though this might work to help you attain the immediate results you want, the long term side effects are very hazardous to your health.

The bottom line is that you should seek healthy methods, and many of today's strategies simply are very precarious if not downright suicidal to your health. These are only a few you need to stay away from, and make sure to never do any of the above no matter what.

You in all probability do not want to hear this, as it tends to become repetitive, but you just can not get thinner in a healthy way without exercising. Aerobic training is undeniably the best and lifting weights tends to help you increase muscle and lose fat.

I advise you to try some kind of dynamic aerobic exercise as a minimum daily. It does not have to be for hours, but you'd be amazed at what even 15 to 20 minutes can do to help you reach your goals.

naturally, the more rigorous the workout, the better, however having said that, even making it a point to walk daily can really work wonders. Exercise and a sound diet are the best way to take off weight, and do not get lured by anyone who tells you otherwise. - 32389

About the Author:

Submitted by Richard Bernard creator of this article. To learn more of subjects as Diet an Weight loss visit our web site at weight loss plan or diet plan NOTE article shown above can be circulated freely on web sites, as long as ALL article content and creator information remain UNCHANGED.

Does Taking Fish Oil Tablets Help Prevent Bowel Cancer?

By Peter Bertonach

There are 2 important essential fatty acids that we need in our diet called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and these are found in fish oil and in fish oil tablets. These are called omega 3 essential fatty acids and over the last 4 decades there are many studies which have established the health benefits of increasing our intake of omega 3 fatty acids. These benefits include heart health benefits, prostate cancer prevention and breast cancer prevention, and now extend to helping to prevent bowel cancer.

A Scottish study examines the benefits of increasing the intake of omega 3 fatty acids. The results of the study found that by increasing your intake of DHA and EPA you can reduce your risk of colorectal cancer by anything up to around 40 percent. And the study also noted that this result will not be achieved if you increase your intake of ALA (alpha-linolenic acid), a plant-based omega 3 fatty acid.

It was clearly established that people who ate more fish had a reduced risk of colon cancer and that people who ate less fish had a higher risk of colon cancer.

A Dutch study also established, by comparing the results of-- other studies, that one meal of fish every week reduced your risk of bowel cancer by an estimated 4 percent. Therefore if you eat 2 meals of fish each week your risk of bowel cancer reduces by around 8 percent.

We eat too little fish in the US, and in particular we eat too little fish to achieve these results in helping to prevent colon cancer.

Of course it's not true to say that eating more fish will prevent colorectal cancer, but it is probably fair to state that increasing your intake of omega 3 essential fatty acids found in fish oil can be an important part of an overall diet to prevent cancer, and can attract a range of other health benefits, including reducing the risk of death from heart related problems, substantially.

So how do you go about increasing your intake of fish oil containing Omega 3 fatty acids? Fish is getting more expensive by the day and it is also known that fish is generally contaminated with heavy metals, PCBs and pesticides and the FDA tells us not to eat too much fish for this reason. So getting more fish in our diet is risky and expensive.

However there are excellent fishoil tablets available which overcome these problems. Fish oil tablets are small capsules containing omega 3 fatty acids and the best fish oil tablets are completely contamination free and are much more cost-effective to be taken daily than increasing your intake of fish.

However not all all fish oil supplements are as good as others, and you need to be careful comparing one with another because there are wide variations in the amounts of the active ingredients found in the different brands. You cannot directly compare the price of fish oil tablets alone.

So it would seem that the evidence is getting stronger of the health benefits of increasing your intake of Omega3 fats, including in helping to prevent bowel cancer. Clearly all of us should be eating more fish or, more conveniently and more cheaply, taking daily omega 3 supplements by way of fish oil tablets.

I have known this for some time and take fish oil tablets every day. To find out which ones visit my website. - 32389

About the Author:

Want to know more about the health benefits of Fish Oil? Or how to find the best Omega 3 Tablets? Visit Peter's Website Healthy Omega 3 Fish Oil.

Controlling High Blood Pressure With Chelation Therapy

By Anju Mathur, MD

High blood pressure, also known as hypertension, is a condition in which the force of the blood pumped by the heart is consistently elevated due to the resistance of the arteries against the blood flow. Blood pressure is measured as the pressure of the heart beat (systolic) over the pressure of the heart at rest (diastolic). Hypertension is defined as a blood pressure of--0/90 or higher. Normal, or healthy, blood pressure for average adults should be 120/80 or less.

If blood pressure continues to be high it can cause all kinds of havoc in other systems of the body, such as kidneys and other delicate tissues. It can also cause heart attack or stroke. The heart can be enlarged because it is working harder to pump blood. Yet 30% of people who have high blood pressure don't even know they have it, because there are no symptoms. .

Calcium, cholesterol and various minerals can form deposits inside blood vessels, making them smaller and sometimes completely stopped up. This process, which increases blood pressure because it slows blood flow, has several names - hardening of the arteries, arterial plaque build up, arteriosclerosis or atherosclerosis.

Physicians tend to prescribe medications to lower blood pressure. But these drugs, in addition to having undesirable side effects, do not handle the cause of the high blood pressure. If the medications do not lower the blood pressure sufficiently, more drugs are prescribed, with more side effects

There is another solution, without side effects, which can clean out arteries and thereby handle the cause of high blood pressure, thereby lowering it. It is called chelation therapy. A chemical agent is put into the bloodstream using an IV drip. The agent used to handle heart problems and blood pressure is EDTA (ethylene diamine tetra-acetate acid). Originally this process was used to remove heavy metals from the body, and it is still effective for that.

There are two theories for why chelation therapy works. One is that EDTA binds to free radicals, highly active molecular fragments that can damage tissue and perhaps the lining of the blood vessels. The other is that it binds to calcium and other minerals in the bloodstream, resulting in a series of actions that improves cellular and vascular health.

As an added benefit, EDTA chelation has blood-thinning effects and discourages the formation of potentially dangerous blood clots that can cause a heart attack or stroke.

Increasing blood circulation by chelation therapy is definitely the safest way of controlling high blood pressure. It is a tested and effective cure. - 32389

About the Author:

You can enjoy your life more when you feel better! Have the energy and vitality you had in your 20's and 30's. Find out more - go to Angel Longevity Medical Center. Find out more about High Blood Pressure

An Introduction To Mitral Valve Repair

By Lawrence Reaves

The mitral valve (MV) is one of your heart's four valves that help to ensure that blood flows in the proper direction and that there is no regurgitation. It is located between the left atrium and left ventricle. Comprised of flaps of tissue called leaflets, the MV opens as the left atrium contracts, thereby allowing blood to flow into the left ventricle. Then, it closes in order to prevent the blood from flowing back into the atrium. If the MV fails to work properly, it can impair your heart's ability to pump blood throughout your body.

This article will describe the ways in which the mitral valve can malfunction. We'll explain the procedure used to correct the problem as well as its advantages over other forms of treatment.

Ways In Which The Mitral Valve Can Malfunction

Two problems can occur with the mitral valve. First, it can fail to close properly after blood has moved from the left atrium into the left ventricle. If this happens, blood can flow back into the atrium when the ventricle contracts. As a result, you may feel winded or have difficulty catching your breath.

The second problem is that the MV might fail to open properly. That prevents blood from flowing from the atrium into the ventricle. This condition is usually caused by rheumatic fever and is far less common.

Repairing The Problem

There are two strategies to correct a malfunctioning MV: replacement of the valve or surgically repairing it. Replacements can be made from metal or tissue. However, because introducing any foreign object into the body carries risks, many doctors recommend repairing the valve.

Long ago, mitral valve repair required the surgeon to cut through the patient's breastbone. Today, the procedure is far less invasive. The surgeon makes a small incision (between 2 and 4 inches) and uses robotic assistance to guide his or her approach.

Advantages Of The Procedure

There are several advantages to repairing the MV rather than replacing it. The mortality rate during replacement surgery can climb up to 8%. By contrast, the mortality rate associated with mitral valve repair typically ranges between 1-2%. There's also less blood loss and a lower chance of infection during - and immediately following - the operation. The recovery time is shorter and patients are usually able to return home more quickly than would be the case if they received a replacement.

Another advantage: patients who undergo mitral valve repair do not need to take blood thinners. Those who receive a replacement valve are forced to take blood thinners for the remainder of their lives. Otherwise, they risk developing blood clots.

While minimally invasive techniques have significantly reduced the risks involved with mitral valve repair, not everyone is a good candidate for the operation. Be sure to discuss your options with your physician. - 32389

About the Author:

Finding the right doctor for mitral valve repair or Maze procedure is crucial. Find a cardiac surgery specialist.

5 Trouble-free Steps To Fat Loss For Women

By Richard Bernard

Ladies, if you have been trying a lot of diets and failing at losing weight or keeping it off, try these 5 suggestions for quick fat loss. Oddly, the less you resist, the easier it is to shed body fat and keep it off. Check out these tips and watch yourself drop body fat...easily.

5 fundamental tips to guarantee comfortable fat loss for women

(1) DRIVING FORCE

You won't succeed at your weight loss goals if you do not have Inspiration. Inspiration is a persuasive, sustaining motive for you to continue to change your shoddy lifestyle for good in order to shed fat. What is your Inspiration? For many women it is love. They utilize the love and support of the ones they are nearest to and decide to lose fat in order to be a better mother or wife. For other women, it might be the joy of fitting into a desirable dress. While others employ a recent news health alert as motivation.

What moves you depends on you. Don't try to draw on someone else's drive as your own. Discover what makes you feel genuinely motivated. Utilize that as an incentive. It can be anything, including rare motivators such as charities. For example, various women promise a specific sum of money for every pound they lose to their designated charity. This is a incredibly effective motivator as it is tied to a higher principle and gives the giver a sense of joy as well as the enjoyment of fat loss.

No one distinct motivator is better than any other. The answer is to find something that motivates you and makes you feel passionate about it. Direct that energy into becoming your driving force for weight loss. That way, each time your deeply rooted, bad habits come a calling, you can remind yourself why you wanted to lose weight in the first place.

(2) LEARN TO LOVE FOOD

It might come as a real shock but a meaningful number of fat women in fact can't abide food. They hate how they are slaves to it and abhor what it does to their bodies. They look at food as the opponent. Some even view food as an inaccessible lover that they alternatively love and hate. Disconnect yourself from this way of thinking. Try feeding yourself the best of everything. This might necessitate eating meals made out of totally fresh ingredients and healthy oils. Take pleasure in the flavors of the food before you. Have a go at diverse vegetables, cheese, herbs and seasonings. You will commence to feel better almost immediately. It might be shocking for some that lots of overweight women are in fact starving. Their bodies lack necessary vitamins and minerals to keep them from feeling fit and alert. When you eat meals made out of fresh ingredients, you go a long way towards helping to correct these imbalances. Your body will actually begin craving these fresh meals.

Moreover, try this little test. For the next four or five days, simply eat meals that have been prepared with fresh ingredients. On the 5th or sixth day, try eating one of your old favorite foods. I swear that it won't be as tasty. You might remark that it is overly salty, greasy or excessively sugary. This can be a powerful experience when you grasp that your previous "addictions" are losing their vice like grip on you.

(3) WORK OUT REASONABLY

This is a colossal stumbling block for the ordinary, inactive lady who starts a work out program. She tries too hard, very fast and then stops. Even with all the work out videos advertized on television that you might be tempted to acquire, delay on buying any new videos and try walking as an alternative. Walk for as long as you enjoy it. Simply try to walk five days a week. That's all you must to do to get on track. Don't be concerned regarding time or pace. Just get started.

This will remove the need for an exercise plan and will get you in the routine of moving around. As your body changes, you will crave more challenges and you can add more activities at that point. The point is to continually listen to your body. This will guarantee hassle free, long term weight reduction.

(4) DON'T ASPIRE TOO HIGH

This is a main reason for diet failure among women. They read about the latest movie superstar's extraordinary weight loss (typically something absurd like sixty lbs in two months) and they want the same results. Please do not do this to yourself. These celebrities have great motivators (point one in this article) as well as educated chefs and fitness experts at their beck and call.

The normal female works a 40 hour week or longer, takes care of her children and helps out in her community. Accept that difference in lifestyle and commence making tiny changes everyday instead. For example, begin consuming more fruit and make use of mustard or ketchup instead of mayonnaise on your sandwich. These tiny changes daily, coupled with the points above is all you need to do to shift your weight and start dropping fat.

(5) MEASURE YOURSELF BUT NOT DURING THIS TIME

You do realize the time I am hinting about?. On average, a female puts on several quick lbs just before her menstrual period. Unluckily, this is the time of the month when you are inundated by self defeating feelings. Weighing yourself during this period will make you feel like an abject failure and will make you give up and lapse back to your previous bad habits. Even the most forceful motivators cannot work if you are feeling bloated and self defeated. Accept this and promise not to weigh or measure yourself for the period of this time. This way, you can get through your period and resume your good work on your fat loss goals instead of quitting. - 32389

About the Author:

Submitted by Richard Bernard Author of this article. To learn more of topics as Diet an Weight loss goto our web site at 5 Effortless Steps To Fat Loss For Women or 5 Easy Steps To Fat Loss For Women NOTE article shown above may be circulated freely on web sites, as long as ALL article content and author information remain UNCHANGED.

Weight Loss Patches - Are They For Real?

By Richard Bernard

Using Weight Loss Patches To Treat Obesity, Are They For Real?

One of the worldwide troubles is being obese or fat. It has reached an epidemic level that need to be STOP. There are dangerous medical ailments connected with obesity and these include gallbladder disorder, high blood pressure, high cholesterol, diabetes and osteoarthritis. The primary origin for the obesity predicament is of course a sedentary lifestyle, not enough exercise and consuming lots of high calorie foods.

Millions of persons all over the globe turn to natural weight loss program to help them lose weight, such as keep fit programs, natural supplement programs and even hypnotism. Weight loss patches is the program that we are going to chat about here.

What are weight loss patches?

They are one of the newest breakthroughs and creative inventions to help individuals lose weight. They are ideal for individuals who can't bear exercising as well as people who are absentminded in utilizing their weight loss tablets. A weight loss patch is one of those tiny patches that is placed on the wrist, arm or other smooth parts of your body. It is known as transdermal transfer in medical vocabulary.

It works by transferring herbal or medical nutrients through the dermal layers of the skin into the blood stream directly instead of being filtered through the liver. The goal is to impart a steady prescribed amount of medication over an extended period of time. Once it is in your bloodstream, it will raise your metabolism, burn extra calories and reduce your appetite resulting in natural weight loss.

With weight loss patches, you will undergo fewer hunger pangs and other symptoms normally linked with weight loss, and jump-start your metabolism, considerably increasing your body's ability to burn fat.

There are many types or brands of weight loss patches on the internet. The question is how do you know which one is correct for you?

You will never know without trying it out for yourself. Losing weight is a resolution not to be taken flippantly. It requires a lot of commitment and sacrifices from each person hoping to take off weight.

Gain knowledge of the secrets from folks who have succeeded and not from those who have failed. Taking the first initial step is undeniably challenging however if you are willing to put in a little effort, nothing is impossible. - 32389

About the Author:

Submitted by Richard Bernard creator of this article. To learn more of topics like Diet an Weight loss goto our web site at Weight Loss Patches - Do oury Really Work? or Weight Loss Patches - Are oury For Real? NOTE article seen above may be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

Top 5 Most Effective Diet Supplements For Effortless Weight Loss

By Richard Bernard

There are countless different weight loss pills and diet supplements offered online that it is almost impossible to separate out the beneficial ones, the ones that actually work and help people, and the bad ones. Those that don't work and are a total waste of your hard earned money.

The odd thing is that the trashy diet capsule products prevail in number over the superior ones. This is owed to the fact that they do not require any time for testing on a brand new crappy weight loss creation. Just wrap it up in a glossy package with a striking name and a bunch of unknown herbal and healthy ingredients listed on the container and you are done. Ready for the next superior weight loss merchandise? Have you've got plenty of time.

This is pretty much how the con job works But do not fall into the snare of the quantity of ingredients, the catchy name of the product, or the numerous ads you see all over the place, or the amount that are said to be sold already. All these stand for naught, so don't permit them to cloud your judgement and to end up procuring some crappy product that promises magic weight loss results over night.

On the contrary - good weight loss products are made up of herbal and originally grown herbs, or else from imported ones from China, Japan, Africa and other areas of the globe specializing in unique herbs. The chemical tests and breakdown of the ingredients and their mixture requires time. The tests on the final product additionally requires time.

In actual fact, it may take a couple of years before a diet product actually hits the market. However when it does you can be 100% sure that this weight loss product is completely trustworthy and features unique properties that can help you lose weight successfully with no unwanted side effects.

This is the benefit of the good diet pills. The superiority and the tests that verify they really work and the guaranteed safe weight loss effect. Let's get to the crux of the matter. Which weight loss diet pills truly merit your consideration and aren't simply propaganda and also are demonstrated to work and have certificates for maximum quality. Well scientists are doing tests and research all the time, and here is what is suggested:

(1)Hoodia Gordonii Plus

This is positively the Number one most effectual appetite suppressant ever created from the original African Hoodia cactus. However that is not all, it is also an excellent metabolism elevater, fat burner and energy enhancer. What else do you need to lose weight, burn fat and feel full of energy?...Nada. Hoodia Gordonii Plus thermogenic ingredients will aid you all through your weight loss journey.

(2)Hoodia Chaser

A lot of individuals prefer this liquid form of authentic Hoodia Gordonii extract, as it is much more quickly absorbed into your body and begins working immediately. It is superior to the Hoodia Gordonii Plus pills, when time to take effect is of utmost important. Just a few drops of the Hoodia Chaser liquid reduces your appetite within no time.

Which form should you go for, the pills or the liquid?.... it's up to you. In each case you get what you are paying for, successful and safe weight loss results without feeling starved and a bad disposition.

(3)Avatrim Dietary Supplement

Avatrim is the recent hit on the market for weight loss products with green tea. It's no wonder, however. The Green Tea 300 weight loss plan has left for good and now is time for the brand new, enhanced product...Avatrim dietary supplement.

It has a unique mix that contains pure green tea extract with vitamins, amino acids and other natural and very powerful thermogenic ingredients that are clinically demonstrated to help you drop weight.

Do you recollect how green tea extract works? It increases your body's metabolism and energy use, which increases weight reduction and fat burning. All of this applies to Avatrim as well, so you still can have the foods you crave, while trimming down the extra weight with Avatrim dietary supplement.

(4)Dietrine Carb Blocker

Doesn't matter what meal you've eaten, Dietrine Carb Blocker will stop the utilization of up to 1125 calories from fat and carbohydrates in the meal. Just take a single Dietrine Capsule before meals and have your meal.

This weight loss diet formula is for any one who finds it a challenge to cut down on scrumptious foods stuffed with carbohydrates. Yes, believe it or not you still can have your much desired carb foods without feeling guilty about it, as long as you use the Dietrine Carb Blocker. Losing pounds can be yummy with this super carb blocker diet pill.

(5)Hoodia Balance

Not another Hoodia Gordonii weight loss pill? Oh, please, there are 2 already on this list...this is what a few of you may think. But wait, this is not merely your usual Hoodia pill, this one contains 750MG of 100% pure South African Hoodia, protected by genuine certificates. What a high concentration of the active ingredient. Well, this is Hoodia Balance, feel free to test it and I promise you won't regret it!

In conclusion

These are the top five most effective weight loss diet pills (and drops) available on the market today. They are being used by hordes of persons like you, who are trying to lose weight safely and keep it off for good.

Now you can discontinue your search for the best weight loss product, because here they are, just pick the one that suits your requirements. - 32389

About the Author:

Submitted by Richard Bernard creator of this article. To find more of subjects as Diet an Weight loss visit the web site at 5 Most Effective Diet Supplements or 5 Most Effective Diet Products NOTE article seen above may be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

The 7 Day Diet Program Designed For Quick Weight Loss

By Richard Bernard

Do you have a big event on your agenda? Perhaps you have a wonderful dress that you bought in the hopes of dropping ten pounds, but you simply haven't gotten around to shedding the weight necessary to fit into it. Additionally to supplements and other weight loss products, maybe the solution to your dilemma is a 7 day diet.

7 day diets are developed to be used for Just 7 days, with no less than two week sandwiched in between. The current cabbage soup diet, for instance, has rigorous guidelines for days 1 through 7, and promises a weight loss of something like ten pounds in a week. As long as you return to a sensible diet program following your seven day run, it is reasonable to that you can drop weight and keep it off.

If your trouble is obesity, this might not be the best diet for you, but if you're simply a tiny bit overweight and only plan to fit into those pants from high-school this is a fantastic option to a diet like Atkins or working yourself to death at the gym.

It goes a little like this.

DAY (1)

Eat any fruit excluding bananas, and as much cabbage soup as you desire. Drink any unsweetened teas and cranberry juice and plenty of H2O.

DAY (2)

Eat as many different vegetables as you like. Try to go with leafy green stuff (cooked or raw is fine) and keep away from dry beans, peas, and corn. Eat all the vegetables you want plus your soup, and for a hard day's work pleasure yourself with a baked potato for dinner. You can even self-indulge with a little butter.

DAY (3)

Mix the initial 2 days up, except no baked potato.

DAY (4)

Eat as many bananas and drink as much non fat milk as you want along with your soup. No other fruit or vegetables. This day is designed to lower your sweet cravings. Now you're already half over and finish with the week. That wasn't so bad, was it?

DAY (5)

you can work a quantity of meat to your regimen with either chicken (no skin!) or beef. 10 to 20 ounces of meat and up to six garden-fresh tomatoes with at least one ration of your soup makes for a delicious day of eating.

DAY (6)

You can eat as much vegetables and beef as you desire with no less than one ration of soup. You can substitute broiled fish for beef, but not both of them.

DAY (7)

Eat a little brown rice and drink some unsweetened fruit juice. Consume as much as you want, and make sure you eat soup not less than once.

That's it. By now, you ought to have achieved your short term weight loss goals with this low-fat diet, and with persistent sensible eating and supplements, you ought to have no problem keeping the weight off. For more tips, do a rapid Internet search. There are a diversity of free diet plans on the web, including in depth menus for this and other similar diets. - 32389

About the Author:

Submitted by Richard Bernard creator of this article. To find more about subjects like Diet an Weight loss goto our web site at 7 day diet and weight loss plan or 7 day weight loss and diet program NOTE article shown above can be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

Five Speedy Weight Loss Ideas For Rapid Weight Loss

By Richard Bernard

Swift weight loss...shedding 5 to 10 pounds inside a week is extremely tempting however the most critical thing is to be careful rather than unwise. It is not worth it to put your health at risk solely because you aim to lose a small number of lbs for a special occurrence. This article will talk about 5 quick weight loss ideas to help persons to drop weight in safety and naturally and it will not cost you one thin dime more than you usually spend for everyday living.

Below are the 5 trouble-free fast weight loss ideas that will not damage and weaken your physical condition:

ELEVATE YOUR BODY'S METABOLISM

Maintaining an elevated metabolism is the major factor to quick weight loss. In other words, if you have a sluggish metabolism you will have a hard time dropping weight as your body will store more fat than it burns. In order to boost up your metabolism, exercise is vital. An easy exercise is to incorporate walking into your daily schedule. A daily routine of a continous brisk walk for 30 minutes is sufficient.

For individuals who dislike outside activities, then do a number of bodyweight exercises or aerobics at home for 30 minutes. If you have no idea of what exercise is appropriate for you, then obtain weight loss videos or DVDs to guide you along. You can also get fast weight loss ideas from a few health magazines and online weight loss forums.

DRINK PLENTY OF WATER

Water is an additional way to assist you to take off weight as it can jump start your metabolism. Make it a rule to drink a large glass of water each morning. You in addition need 6 to eight full glasses of water on a daily basis. Water is good because it additionally helps to hydrate your body and flushes out toxins within the body.

PASS UP SOFT DRINKS AND SUGAR

Shun soft drinks when ever you can. Soft drinks contain nothing but useless calories and sugar that can add on an average of 15 pounds every ten years. A great option is fruit juice.

CONSUME SMALLER MEALS OFTEN COMPOSED OF MOSTLY HEALTHy FOODS

Healthy food is imperative and should continuously be part of a fast weight loss program. Poor eating habits is the cause of overweight. It must be replaced with sensibly food intake which means you have to consume smaller but frequent meals with healthy foods. A Healthy diet should include loads of vegetables and fruits such as apples, berries, grapefruit, oranges, bananas, dark green leafy vegetables, legumes, carrots, peppers, tomatoes, whole grain, plain yogurt, and all forms of lean meat. Fast and permanent weight loss can only be performed if you use healthy eating patterns.

DINNER TIME

If you want dinner, always eat your supper no less than two to three hours before you go to bed. That will guarantee your body will have sufficient time to digest the food.

The above fast weight loss ideas are a few sound suggestions for fast weight loss. Easy and effective. You do not have to train hard at the fitness center everyday but if you stay with it for a few short weeks, you will surely require lesser size jeans. - 32389

About the Author:

Submitted by Richard Bernard creator of this article. To find more about subjects like Diet an Weight loss goto our web site at Fast Weight Loss Ideas or Speedy Weight Loss Ideas NOTE article seen above can be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

Looking For A Nutrition Tea That Will Enhance Your Overall Health?

By Aoife Joyce

Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!

Green Tea, as well as Black Tea and Oolong Tea, were discovered in China over 4,000 years ago. They have all been consumed since then on a daily basis, mainly in the Far East, to both improve and sustain general health. It is only in recent years however, that the vast nutritional properties of these teas and the effects they boast on overall health have gained worldwide recognition as they rightly deserve. There have been immense quantities of both medical and scientific research studies completed, all in the attempt of gaining more understanding of the degrees to which these teas can impact your life. On the whole, studies to date verify that they have the ability to extend and noticeably advance ones vigour and natural life.

The main ingredient found in Green Tea that gives it its 'magical' quality are catechin polyphenols, specifically epigallocatechin gallate (EGCG). Or as they are more widely known, antioxidants. The difference between Green Tea as a nutrition tea specifically and Oolong and Black Tea, is that Green Tea leaves are steamed during production, which prevents EGCG from oxidizing. Black Tea and Oolong Tea leaves however are fermented during production, which in turn results in the EGCG's being converted into other compounds. This is what makes Green Tea stand out on its own against any other teas.

While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!

Three Key Health Benefits Of Green Tea You Did Not Know, Until Now... 1.EGCG essentially kills cancer cells, at EVERY stage of cancer! This is possible as it inhibits development of tumours, eradicates tumour supporters, deactivates enzymes that give rise to cell production and obstructs chemical carcinogens 2.Moreover, these superb antioxidants lower LDL cholesterol intensity in the blood, by fixing themselves to the cholesterol beads stopping them from becoming fixed to the lining of the arteries for instance. In addition to this, they hinder blood clot formation (Thrombosis), which ensures prevention of heart attacks and strokes. 3.Unpaired electrons that are produced naturally in the body to a quantity are called Free Radicals. Due to their 'free' state they cause harm to cell membranes and thus internal structures, permitting maturity of cardiovascular diseases, cancer and are also capable of injuring DNA. Yet, on an optimistic note, in simple terms, EGCG (antioxidants) has the amazing capability of killing Free Radicals!

By absorbing these 3 main benefits above, you can see why for 4,000 plus years Green Tea has been used as a nutrition tea for medicinal purposes as well as for general well being in the Far East. You might be inclined to assume that with Green Tea being so good for you that it may not deliver a much sought after flavour, but on the contrary - Green Tea has an extremely delicate flavour and is superbly refreshing and light compared to your regular teas and coffees! - 32389

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if you would love to read so much more about nutrition tea and this remarkable natural plant and its multiple health benefits go here and read how to make your own chemical free organic green tea!

The Weightloss And Diet Secrets That The diet Industry Is Hiding From You

By Richard Bernard

Are you aware that all weight loss diets make you fat? Sadly, but that is the deplorable and regrettable reality. Sure you may perhaps shed a few pounds, however, you in the long run gain them back again, with a few more thrown in.

Haven't you noticed that there are many hundreds of diets and diet products for sell on the market? There are individuals who have struggled with a weight problem for years and have gone from one diet regimen to another all to no avail. They deny themselves of foodstuff, drop a little weight then start packing on the pounds once more ignorant as to how this vicious cycle is wreaking havoc on their wellbeing and metabolism.

All hope is not gone however. I can provide you the answer but before that, a major fact. It is not the dieter or you that is totally at fault. One of the chief obstacles in weight loss is the weight loss Industry!

You read it right. Remember that the weight loss industry is first and foremost a business and opposite to what you might have been led to believe, there are numerous weight loss companies that would like you to Fail!!! Absolutely they do since if you do not fail they would go bankrupt!

Let's take another glance at the pattern. You go on an odd undernourishing diet, you lose a little weight, you get it all back(and more), then the industry lays a fault trip on you for giving up. Recognizable ?

In the first place, why be remorseful about doing something outrageous like sticking to a completely unhealthy undernourishing diet? It may not make a great deal of sense but it does happen. Regrettably, people get so emotionally caught up in their weight problems that they fail to see it from the business point of view. Let this be an eye opener that you may finally break away from that hurtful cycle and perhaps achieve that seemingly elusive weight loss accomplishment.

Here is a straightforward example. Envision that you dwell in smalltown USA where there is no weight loss clinic but the place is sizeable enough to support one. You conclude that it is a excellent business to get into so you do some serious researching. You discover that you have two choices:

1.You can develop a good diet plan that would produce speedy results. As it is a diet, everyone who tries it is certain to gain back any of the weight he or she has lost. Immediately you have a profitable business that would keep your bank account full until and well past your twilight years...or else?

2.You can train every person the beneficial way to lose weight as well as how to continue the weight loss then close shop in one to two years since there are no overweight persons left to utilize your business.

So which one would you opt for? Is my line of thought clearer to you? Let me throw in a few hard facts to nail down my argument. The weight loss industry in the USA and in Canada jointly, is worth more than $44 Billion a year whilst the failure rate is greater than 98%.

It all boils down to what I have pointed out previously, that all diets are preconceived to make you obese or fatter! The quicker you lose weight by following any sort of weight loss diet, the quicker you gain all the weight back. The cause for this, let me restate, is because all weight loss diets, WITHOUT EXCEPTION, slow down your metabolism and the aim of every weight loss program is to make you think that they own the secret to your weight loss victory.

Now here is the rub. Weight loss diets which deprive you of foodstuff in reality promote long term weight gain, while on the contrary, adding food to your diet will result in long term or even lasting weight loss! But ,it has to be the right food.

In our weight loss program we follow one Major Rule: NO DIETING OF WHATEVER TYPE! Our students are allowed to eat anything they like and we even add real food to their diet. It works, 100% of the time.

Our core objective is to help people shift their focus from destroying their metabolism via weight loss dieting, to rebuilding it which will melt the fat away. Now that you understand the Secrets, you can at long last get rid of fat for good.

Here is another eye brow raising fact? Ninety eight percent of everything you believe you know about weight loss, whether you realize it or not, was taught to you by the diet Industry. Now that you're aware of its not-so-little secret, resolve never to be conned again. - 32389

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Submitted by Richard Bernard creator of this article. To learn more of subjects as Diet an Weight loss goto the web site at The Diet Industry Weight Loss Secrets or The Weight Loss Industry Diet Secrets NOTE article shown above may be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

A Quick Explanation Of What Alternative Complimentary Medicine Is

By Richard Ealom

Alternative complimentary medicine is the term used to describe any medicinal treatment or products that do not fall under the typical sphere of modern medicine. Alternative medicine describes a treatment that is used in place of a orthodox one, and complimentary medicine is an alternative medicine treatment that is used in conjunction with standard ones.

Any choice concerning your health should be taken very seriously, and this is only one reason why you ought to make it a priority to find out about alternative complimentary treatments.

Exactly What is Alternative Complimentary Remedies?

Alternative complimentary treatments is a compilation of medical and health systems that are not considered to be a component of conventional remedies. When it comes to safety, each treatment should be considered on its own, just as you would with all contemporary health cures.

Patients respond differently to treatments, and so while an alternative complimentary medicine treatment may work perfectly well for one patient, the same treatment may not work at all or have an unhelpful affect on another patient. Regard any novel kind of medicine with suspicion .

Bear in mind that when it comes to alternative complimentary medicine treatments, the training, practice and skill level of the practitioner can have an effect on the overall safety of the process. Of course, all treatments, whether alternative, complimentary, or modern medical practices have certain risks.

Any risks involved in this style of medical treatment depend on the precise therapy you are utilizing. You can avoid or at least lessen any risk by conversing with your current healthcare providers about any alternative complimentary medical remedies you plan on using. This will allow your medical doctor to have a full picture of the ways you are taking care of your health and well being.

You can take charge of your own health by being an up to date consumer, and this means that it may necessarily be up to you to delve into the safety and known side effects of a particular treatment, as well as the success rate of the treatment. Certainly, this should be done prior to letting yourself get involved with any treatment.

Technical data is available with regards to the value of some alternative complimentary medical practices, but for many kinds of treatment there are still significant questions to be studied and answered via the use of acceptable scientific studies. As of now, there are no fact-based, scientific studies to back these alternative complimentary cures. - 32389

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Submitted by Richard Ealom Author of this article. To learn more of subjects like Natural an Alternative Medicine goto the web site at alternative complimentary treatments or alternative complimentary remedies NOTE article seen above can be circulated freely on web sites, so long as ALL article content and author information remain UNCHANGED.

Are You At Risk Of Death From Omega 3 Deficiency?

By Peter Bertonach

It is estimated that anywhere up to 95 percent of adults in the United States suffer from a condition called omega 3 deficiency. Omega 3 deficiency is where there are low levels of Omega 3 essential fatty acids in your body.

DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.

The benefits omega3 essential fatty acids were established originally after studies of people who ate large amounts of fish, because fish oil is the best source of these 2 essential Omega 3 fatty acids. These were the Japanese and the Eskimos and the studies concluded that the reason that these people have such low rates of diseases such as heart disease was because of their high intake of fish rich in Omega 3 fatty acids.

Unfortunately in the US we eat too little fish and too much red meat, sugar and salt and processed food and as a result, including as a result of the resultant omega 3 deficiency, we are subject to a wide range of preventable health conditions.

These preventable health conditions include a number of fatal conditions such as heart attack and stroke. The American Heart Association recommends that we increase our intake of fish or supplement our diet with omega 3 supplements to increase our intake of these important essential fatty acids.

But a new study has now hammered home the reality, estimating that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst smoking is still the biggest preventable cause of death omega 3 deficiency is up there.

And it's so easy to prevent a deficiency of omega 3 fatty acids. You can eat more fish though that is expensive and fish is generally contaminated with toxins, or you can take daily omega 3 capsules which are not contaminated and which are much more cost-effective.

Chances are you're one of the more than 90 percent of Americans who is potentially at risk of death from omega 3 deficiency, a condition that can be readily reversed. Even the American Heart Association now recognizes the importance of adequate levels of omega 3 essential fatty acids in our diet.

And it's not just fatal conditions that are improved by increasing your intake of essential fats. There's a wide range of other lifestyle conditions that are also improved by increasing essential fats in the diet and these include depression, macular degeneration, ADHD, arthritis, weight loss, diabetes and even more.

Science has slowly understanding the importance of a regular intake of essential fatty acids found in fish oil to our diet and to our enjoyment of life and health. My quest is to educate readers on my website of all the benefits of Omega 3 supplementation, which may include saving your life.

But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out. - 32389

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Want to know more about the Benefits Of Fish Oil? Or more about Omega 3 Deficiency? Visit Peter's Website Healthy Omega 3 Fish Oil.

Quit Smoking Today And Improve Your Life

By Zak Hart

Many people would like to quit smoking but it is not a simple task. It takes determination, commitment, and will power to be able to achieve it. Perhaps the biggest motivation is health. Smoking causes around four million fatalities every year, with smoking related diseases such as lung cancer and heart disease shortening the life of nearly 10 per cent of adults worldwide according to figures from the World Health Organisation.

When we truly comprehend the health risks that are associated with smoking it can really give us the kick we need to break the habit. The positive side is that millions of smokers do manage to quit every year. It doesn't have to be a lifetime habit.

With every puff of a cigarette you inhale numerous deadly chemicals. All smokers are aware of nicotine; it is the substance that makes cigarettes and tobacco smoking addictive. But how does it work? The moment you take a drag on a cigarette, nicotine is absorbed in to your bloodstream and races towards the brain. Within a few seconds your brain will release a chemical known as dopamine. It is dopamine that gives you the pleasurable feeling. But when you don't have a cigarette your dopamine levels drop drastically giving you that craving that can cause irritation.

Another toxic substance that is found in all cigarettes is tar. Because tar contains carcinogenic compounds it can cause cancer in the smoker. Carbon monoxide is also present in cigarette smoke. It attaches itself to the red blood cells and lowers their ability to carry oxygen around the body. These are just a few of the toxic substances that you breathe in when you smoke.

As you probably aware there are countless risks associated with being a smoker. Studies have shown that men who smoke their whole lives live on average ten years less than non-smokers. There are a vast number of diseases that are caused by smoking. Apart from lung cancer there is cancer of the stomach, kidneys, bladder, pancreas, and throat, not to mention a form of leukemia.

It is also well known that smoking causes damage to the respiratory system. Pneumonia can be a result of smoking as can COPD. Both of these sicknesses cause an inflammation in the lungs. Heart disease is often the result of inhaling tobacco smoke. It occurs due to damage to the arteries. Other ailments and sicknesses that are increased by smoking include impotence, infertility, angina, and osteoporosis.

Quitting smoking can drastically improve you health and life expectancy. If you stop earlier enough, your body can make a complete recovery. Today there are many different treatments and methods open to smokers that want to stop.

Your first point of call should be your family doctor. They can offer you advice and medication that will lessen the withdrawal symptoms you are likely to experience. Possible treatments may include: nicotine replacement therapy (which comes in various forms), bupropion (a tablet), varenicline (also a tablet).

It is possible for any individual to give up smoking. Help exists from individuals and organisations that understand how you feel. - 32389

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Stop smoking now using natural natural health supplements such as Honeyrose Herbal Cigarettes.

The Safest Treatments For Common Ailments Is With Natural Healing Remedies

By Richard Ealom

On the whole accepted and long established natural medicinal remedies are aromatics - the compounds they utilize to remedy disease and familiar woes are an effect of plants conducting chemical conflict on each other and to fight off herbivores. The exact compounds and ingredients that make many herbs bitter or smell pungent are the ones used in herbal medicines and clinical trials.

There are lots of diverse types of natural medicinal treatments available in our day and there is an ever growing interest and fascination in everything from a homeopathic medicine for arthritis to locating competent herbalists or herbal practitioners in a unique area. People have need to know things like what is the perfect detoxification program and supplements and things like what are the best nutrients and minerals for curing and preventing specific problems.

Here are a few natural medicinal remedies for you:

ACNE

Acne treatment (1) utilizing a Honey and Cinnamon mixture - Mix together honey and cinnamon powder until it is a paste thickness. Apply the cream at night on pimples prior to going to bed and bathe it off the next morning with lukewarm water. Repeat this procedure for two weeks and pimples will fade away forever.

Acne cure (2) using an Orange peeling Paste - Formulate an orange peel paste by grinding orange peel in some hot water. Let it cool and smear on and near acne and pimples. This can be used any time.

CANDIDA

Candida therapy employing Plain Yogurt - You have got to employ plain yogurt with no added sugars or other ingredients. For vaginal Candida immerse a tampon in the plain yogurt and insert it into the vagina. Do this twice a day until the Candida is cleared. You may additionally rub the yogurt all over the vaginal area.

Not only will the yogurt clear the infected area but will furthermore impart a soothing effect and mitigate the terrible itching and weeping. Plain yogurt may be used on any area of the body. Leave on the skin for about an hour before washing off with warm water.

COLD SORES

Remedy cold sores by using corn starch - This treatment is good if your cold sores are already blistering. When the blisters bust put corn starch on them to dry them up. It works very well.

These are only a few natural medicine remedies for some ordinary problems. if you notice some symptoms of any ailment, question your physician and ask if natural healing cures will fit your condition. - 32389

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Submitted by Richard Ealom creator of this article. To learn more about topics like Natural an Alternative Medicine visit our web site at natural healing remedies or natural ourrapeutic remedies NOTE article seen above can be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

A Guide to High Blood Pressure Prevention

By Sean Davids

Preventing high blood pressure is extremely important as this condition can raise your likelihood of developing heart problems. Your blood pressure is impacted by your health, family history and diet. In order to prevent high blood pressure you should try to follow a healthy lifestyle and exercise on a regular basis. It's also important to watch what you eat.

There have been a few diets developed to help you prevent high blood pressure by eating foods that keep your blood pressure low, called the Dietary Approach to Stop Hypertension (DASH). This DASH diet centers on low fat dairy, vegetables, low cholesterol foods, low fat foods and fruits. The suggested foods include whole grains, nuts, poultry and fish.

There is another diet called the DASH-sodium diet, as your sodium intake affects your blood pressure. This diet limits your sodium intake to 1,500 milligrams a day. Research has shown that reducing your sodium intake can help control high blood pressure.

Many other factors such as being overweight can also create high blood pressure. You can prevent high blood pressure by losing a small amount of weight, such as ten pounds or so. Besides reducing high blood pressure, losing weight also reduces the probability of developing cardiovascular disease, high cholesterol and diabetes. Losing weight has a great range of health rewards.

You can lose weight by doing more exercise and this also helps in preventing high blood pressure. Exercise works the heart and the more you work out the lower your resting heart rate. You don't have to go crazy; simply work up slowly to a minimum of 30 minutes a day for 5 days a week. You will want to switch the exercises that you do to keep it interesting.

By drinking a lot of alcohol you increase the pressure in your blood. You want to keep your alcohol consumption to a moderate amount, such as one drink a day for women and two for men. One drink is 12 ounces of beer, 5 ounces of wine or 1 ounce of whiskey or other liquor. Alcohol can also make it difficult to lose weight so you will want to limit your consumption for more than one reason.

Smoking also leads to high blood pressure and if you are a smoker then you need to quit in order to prevent high blood pressure. You can bring your blood pressure back to normal in a year merely by quitting smoking. - 32389

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High blood pressure is a serious concern these days. Due to our inactive lifestyles and excessive consumption of highly processed foods, the prevalence of this disease is rising. Learn more about high blood pressure treatment at High Blood Pressure Control.

Employing Complementary And Alternative Therapies Can Be Effective For Many Different Illnesses And Diseases

By Richard Ealom

Science has demonstrated that using complementary and alternative therapies can be beneficial for numerous and different illnesses and diseases. Often these cures can be pooled with MD guided therapies and can result in better treatments. When people converse concerning complementary therapies what precisely do they mean? These remedies can embrace herbal therapy, vitamin and mineral supplementation, acupuncture, acupressure, chiropractic care, probiotics, homeopathic cures, massage, contemplation, prayer, and exercise therapies such as tai chi. These are in general not scientifically confirmed but lots of folks have found them to be of help and a some have been used for thousands of years.

Tai chi incorporates elegant, gliding dance-like stances. Simply watching others doing tai chi can be tranquil. Tai chi is regularly described as "contemplation in motion" as it promotes tranquillity through peaceful movements - connecting the brain and body. Tai chi was initially developed in China as a mode of self-defense, and it is now a refined form of exercise that has existed for some 2,000 years. Practiced consistently, tai chi can help lower tension and has other health benefits. It can help maintain your muscles suppleness and tone.

Acupuncture and acupressure work in an equivalent manner. Based on Chinese medicine and the belief that chi flows through your body, and that blockages of this chi can trigger illnesses and disease, acupuncture and pressure help to open those blockages and allow the energies to flow throughout your body in a beneficial way. Acupuncture uses tiny needles that are inserted into the skin, and may also utilizing electrical currents. Acupressure uses massage type pressure to promote similar benefits without using needles. These complimentary treatments are effective with stress release, pain managing, and health promotion.

Massage is a great way to calm down and release stress. Massages are moveable, simple to do, and can be useful for lots of different conditions. Musculoskeletal pains can be treated efficiently. Many like to receive a massage subsequent to workouts to help loosen up their muscles. They can help ease low-back pain and increase range of movement. Massages can assist with shorter, easier labor for expectant mothers and cut maternity hospital stays. They can improve immunity by stimulating lymph flow - the body's innate defense system. Massages help athletes of any level prepare for, and recover from, taxing workouts. It can also decrease gloominess and worry, and can improve circulation of blood all through the body.

Contemplation and prayer are similar as they both focus the mind and are spiritual ways of communicating with a higher power. Effective meditation can decrease blood pressure, aid in lowering stress, decrease the sympathetic nervous systems reply to emotional triggers, as well as helping you get to sleep. Research has shown that individuals who pray regularly are less liable to become ill and that when they do, they tend to get better faster. Interestingly, not only does prayer seem to have healing effects upon the persons who pray, it also appears to help those who are prayed for by others. Prayer can lessen stress and improve mental function.

Do not forget that foods can be medications: Probiotics, and herbal therapies are not regulated by the FDA and are deemed to be food products. There are many of herbal treatments obtainable. It is vital that you converse with your doctor as many of them can interact with medicines you may be taking. Preventing interactions and side effects is of the essence. Some herbal remedies can be effective in preventing unsettled stomach, and can be appealing for expectant mothers to take. A some of these herbal cures can initiate unplanned abortions. So knowing what you are doing when it comes to using herbal medications is vital.

Vitamin and mineral supplements help improve health and can prevent many illnesses. Sufficient vitamin C can prevent scurvy and can help thwart colds. Sufficient B vitamins can help improve moods and can boost your metabolism, giving extra power and avoiding anemia. Iron also helps in preventing anemia. Vitamins A and E are wonderful anti-oxidants and can help prevent cell injury. Vitamin A is terrific for your eyesight. Calcium and Vitamin D are a must for your bones and can help stop bone loss. Vitamin supplements, if taken as prescribed, do not produce any adverse reactions and should be a part of your daily fitness regimen.

Look at what these complimentary therapies could do for you. - 32389

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Submitted by Richard Ealom creator of this article. To learn more of topics like Natural an Alternative Medicine visit our web site at Using Complementary And Alternative ourrapies or Treating With Complementary And Alternative Treatments NOTE article shown above may be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

The LDL Cholesterol Connection With Heart Disease

By Ned Dagostino

Cholesterol is a substance that is found in our blood. It is usually associated with other substances, notably the lipoproteins named LDL and HDL. The association with HDL is good for our health whereas the association with LDL is bad. Let us find out how these associations actually affect our health and how we can guard against their adverse effect on our health.

HDL cholesterol is beneficial to the body and must be transported to all parts of the body by the bloodstream, whereas LDL cholesterol must be eliminated from the body via the very same bloodstream. The body has a mechanism to regulate the levels of LDL cholesterol and HDL cholesterol in the blood. Bad eating and lifestyle habits cause the cholesterol levels to exceed the normal healthy bounds thus overloading the regulatory mechanism. If this condition continues for a long time our health is jeopardized.

Excessive LDL cholesterol sticks to the inner walls of the blood vessel and forms a plaque which reduces the blood flow. This condition is called arteriosclerosis, which is the harbinger of critical heart diseases.

If this situation carries on for a long time, the blood flow is obstructed and the blood pressure increases leading to overloading of the heart. The plaque can accumulate to such an extent that it completely blocks the blood vessel, or it may get dislodged from one location and lodge itself in a narrower blood vessel, like a capillary, creating a blockage there. Blood supply is choked off at that point, and leads to blood starvation in the region beyond the blockage. If this blood starvation occurs in a critical area of the body, as for example in the brain, then we get a crisis. The affected area of the brain shuts down and this leads to a 'stroke' wherein the body experiences paralysis in those areas controlled by the area of the brain which has shut down. If the blood vessels of the heart are affected by blockage, then we get a critical situation known as a heart attack. All this is due to an excess of LDL cholesterol in the blood.

There is just one thing we can do to guard against heart disease caused by excessive LDL cholesterol: assist the body in regulating the blood cholesterol level. The most effective way is by controlling what we eat. Medical researchers tell us that the most common reason for excessive LDL cholesterol is our over-indulgence in saturated fats, both directly and indirectly. We can have fatty foods which are good for health, like the omega-3 group of fats. The omega-3 fats actually work to reduce the LDL cholesterol in the blood, so we should have a lot of tuna and salmon because they are rich sources of omega-3 fats. Studies show that drinking a lot of water helps to increase the blood circulation which goes a long way in reducing LDL cholesterol.

Change your cooking medium from heavy saturated fats to unsaturated fats and oils. Virgin olive oil is good for your heart. These dietary changes will be very beneficial in your battle against heart disease.

Smoking actually helps to elevate the LDL cholesterol level in the blood. Give up smoking and see the LDL cholesterol beat a hasty retreat. Follow the other steps in this article to ensure your freedom from a dangerous heart condition.

Medical research shows that stress leads to LDL cholesterol buildup. Lowering your stress level will lower your blood LDL cholesterol too. The moral of the lesson is that you should relax more often, give up those activities that add to your stress, and pick up those activities that reduce your stress.

To sum up, LDL cholesterol can be controlled by eating foods which are free of saturated fats, exercising, quitting smoking and ridding yourself of stress. The worst thing you can do is to panic about high LDL cholesterol levels. This article is meant to educate you about the cause and prevention of heart disease, not scare you. Use what you have learnt in this article to control the LDL cholesterol situation. Once that is under control, you can say that the risk of heart disease is under control. - 32389

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To learn more about how to reduce cholesterol go to www.reduce-high-cholesterol.com. You'll also discover how a simple over the counter cholesterol test can help you keep an eye on your levels and decrease the number of costly trips to the physician.